Guided Meditations

Meeting your Higher Self

If you are in the market to meet you but an older and wiser version of you, this meditation may be up your alley. I recommend it for when you are looking for some of your own wisdom but can’t quite access it right now.

Cord Cutting Ceremony

If you are looking for a guided meditation to help you release unhealthy attachments in your relationships this may be helpful.

For Anxiety and Stress

Because who doesn’t need a guided meditation for less anxiety and stress. There are tons out there, this is just one that I enjoy.

5 Minute Body Scan

Body scans are a fabulous way to tend to your body throughout the day! This one is brief but effective.

Find a therapist

Psychology Today

Psychology Today is a media organization with a focus on psychology and human behavior. The Psychology Today website features therapy and health professionals directories and hundreds of blogs.

BetterHelp

BetterHelp is an online portal that provides direct-to-consumer access to mental health services. The online counseling and therapy services are provided through web-based interaction as well as phone and text communication.

GoodTherapy

GoodTherapy helps folks who are struggling to find therapists and counselors, rehab and residential treatment centers, and mental health resources.

A few of my favorite things

My Bookshelf

Here are a few (or like 60) of my favorite books to recommend to my clients. These books focus on relational trauma, embodiment, boundaries, and more.

My Fav Fidgets!

I am obsessed with fidget toys. Tending to our nervous system takes so many different forms and fidget toys are a way to discharge additional energy pent up in your system. Here are a handful of my favorites.