Looking for more?
Below are a few of my favorite resources whether that’s in continuing your quest to find your perfect fit with a therapist or for some additional resources on your healing journey.
If you are in the market to meet you but an older and wiser version of you, this meditation may be up your alley. I recommend it for when you are looking for some of your own wisdom but can’t quite access it right now.
If you are looking for a guided meditation to help you release unhealthy attachments in your relationships this may be helpful.
Psychology Today is a media organization with a focus on psychology and human behavior. The Psychology Today website features therapy and health professionals directories and hundreds of blogs.
BetterHelp is an online portal that provides direct-to-consumer access to mental health services. The online counseling and therapy services are provided through web-based interaction as well as phone and text communication.
GoodTherapy helps folks who are struggling to find therapists and counselors, rehab and residential treatment centers, and mental health resources.
Here are a few (or like 60) of my favorite books to recommend to my clients. These books focus on relational trauma, embodiment, boundaries, and more.
I am obsessed with fidget toys. Tending to our nervous system takes so many different forms and fidget toys are a way to discharge additional energy pent up in your system. Here are a handful of my favorites.