If you’re anything like me, you grew up believing you can’t have it all. You either kill it in your career and your family suffers or you are a present mother who sacrifices her career outside of the home. And honestly I think this is one of the biggest lies our generation has been sold […]

So let’s talk about rates of therapy in 2024. Trends are showing that therapists are leaving the field by the droves. Whether they’re taking a minor pivot toward coaching or completely shifting career tracks, it’s clear something about the field isn’t working for providers these days. If you’re in the majority of therapists who are […]

This time of year always comes with mixed emotions for everyone. For some, it’s bittersweet and for others it’s precious and nostalgic. And for most, it’s wrapped in with all of the above. Holidays are a sweet time of year that brings to the surface all of the precious wonder of a child. If this […]

Ok first off, if you’ve landed on this page and clicked on this title, then hi friend. You probably are here to learn all the “right tricks” and maybe gain some insight into your partner. You, my dear, control-oriented, friend, are totally my people. And while I’m sure you may be disappointed to read that […]

So you’ve probably heard people say “stay in your lane” or “worry about yourself” when it comes to relationships. And if you’re anything like me (and most people) we reallllly love focusing on our partner instead. Ever wonder why that is? Let’s talk about it. Now before we can talk about how to stop this […]

Ok I’ve been there. You have begun your healing and inevitably your therapist is challenging you about your relationship. My therapist pushed me for years on my unhappiness in my marriage before anything substantial happened. If you’re in a similar spot, knowing you want something to be different and perhaps hiding in your successful career […]

Post-Induction Therapy (PIT) is an eclectic trauma therapy approach created by Pia Mellody that integrates elements of Psychodynamic Therapy, Gestalt Therapy, Family Systems Theory, and Person-Centered Humanistic Therapy. PIT treats developmental immaturity and codependency by examining and focusing on the underlying causes stemming from childhood trauma. So how do you know if this is an […]

“I know that I love him but I wish he would listen to me.” “I want to be in this relationship but I need her to stop ____.” “I don’t know why my relationship feels off.” “Something just doesn’t feel right in my relationships.” Have you ever heard yourself asking these questions to yourself or […]

Are you curious whether seeing a therapist via telehealth is just as “good” as seeing them in the office? Given changes brought on by Covid we’ve seen a huge shift toward therapy services being delivered via technology. Here are 3 tips to set yourself up for success if you are pursuing this route for therapy. […]

How are you feeling about this upcoming holiday season? Do you get excited when the Christmas lights go up or does your stomach flutter with anxiety at the upcoming expectations associated with the holidays? Here are 5 tips to help you get started with your boundary setting this holiday season. What do the holidays look […]

I invite you to take a moment to close your eyes and imagine a bridge. This bridge is old and worn down. It’s sturdy but creeks and may lose a board or two as you cross it. The years that it’s spent allowing those who have come before you access to the other side is […]

Are you struggling to understand how your childhood trauma may be impacting your current relationships and personality? Here are five tips to start healing from childhood trauma to get you started, from my journey to yours. How do I Know if I have Childhood Trauma? I hear this often both from clients and friends, “I […]

Have you ever heard of developmental (childhood) trauma? Most people haven’t. Or they associate it with in-utero trauma, which is also traumatic but not all that I’m focusing on here. Developmental trauma, otherwise known as childhood trauma, refers to anything that was overwhelming for your brain that happened before the age of 18. Let that […]

A few weeks ago I lost one of my best friends unexpectedly. We don’t know what happened or why, just that she didn’t wake up one morning. Despite being in a profession that demands self-reflection and primes me for exploring the unknown, death is an event that I can struggle to sit with. The finality […]

If you’re reading this post I am imagining that you are contemplating and/or preparing for your first group therapy session. Feeling nervous and wondering what the first session will be like. While there really isn’t anyway to fully prepare for the experience of group therapy, I do believe that it’s important to address fears and […]