So you’ve probably heard people say “stay in your lane” or “worry about yourself” when it comes to relationships. And if you’re anything like me (and most people) we reallllly love focusing on our partner instead. Ever wonder why that is? Let’s talk about it. Now before we can talk about how to stop this […]

Ok I’ve been there. You have begun your healing and inevitably your therapist is challenging you about your relationship. My therapist pushed me for years on my unhappiness in my marriage before anything substantial happened. If you’re in a similar spot, knowing you want something to be different and perhaps hiding in your successful career […]

How are you feeling about this upcoming holiday season? Do you get excited when the Christmas lights go up or does your stomach flutter with anxiety at the upcoming expectations associated with the holidays? Here are 5 tips to help you get started with your boundary setting this holiday season. What do the holidays look […]