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If you’re anything like me, you grew up believing you can’t have it all. You either kill it in your career and your family suffers or you are a present mother who sacrifices her career outside of the home. And honestly I think this is one of the biggest lies our generation has been sold […]

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Balancing Business Leadership and Family Life: How to “Have it All” as a Mother and Executive in the Modern Age

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So let’s talk about rates of therapy in 2024. Trends are showing that therapists are leaving the field by the droves. Whether they’re taking a minor pivot toward coaching or completely shifting career tracks, it’s clear something about the field isn’t working for providers these days. If you’re in the majority of therapists who are […]

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Setting an Ethical Rate as a Therapist in 2024

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So you’ve probably heard people say “stay in your lane” or “worry about yourself” when it comes to relationships. And if you’re anything like me (and most people) we reallllly love focusing on our partner instead. Ever wonder why that is? Let’s talk about it. Now before we can talk about how to stop this […]

5 Ways to Stop Obsessing Over Your Partner

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Ok I’ve been there. You have begun your healing and inevitably your therapist is challenging you about your relationship. My therapist pushed me for years on my unhappiness in my marriage before anything substantial happened. If you’re in a similar spot, knowing you want something to be different and perhaps hiding in your successful career […]

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4 Reasons You Are Really Avoiding a Relationship Check-In

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How are you feeling about this upcoming holiday season? Do you get excited when the Christmas lights go up or does your stomach flutter with anxiety at the upcoming expectations associated with the holidays? Here are 5 tips to help you get started with your boundary setting this holiday season. What do the holidays look […]

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5 Tips for Setting Boundaries this Holiday Season