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So you’ve probably heard people say “stay in your lane” or “worry about yourself” when it comes to relationships. And if you’re anything like me (and most people) we reallllly love focusing on our partner instead. Ever wonder why that is? Let’s talk about it. Now before we can talk about how to stop this […]

5 Ways to Stop Obsessing Over Your Partner

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Ok I’ve been there. You have begun your healing and inevitably your therapist is challenging you about your relationship. My therapist pushed me for years on my unhappiness in my marriage before anything substantial happened. If you’re in a similar spot, knowing you want something to be different and perhaps hiding in your successful career […]

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4 Reasons You Are Really Avoiding a Relationship Check-In