For many high-achieving women, “I have to do it all” isn’t just a mindset, it’s a survival strategy. But beneath all that doing is often a quiet, nagging truth: You’re tired. Overextended. Running on fumes, and you’re wondering: Does it really have to be this way? Where does the ‘Do It All’ mentality come from? […]

Have you ever heard of the phrase re-parenting? Or the idea of an inner child? What comes to mind when you hear these phrases? What comes to mind when you think of who you were 10, 20, maybe 40 years ago? I’ve found that in adulthood we tend to lose our sense of wonder and […]

What do you think of when you hear the word presence? It’s a word that I often hear being used to describe public speakers. “They held a strong presence on the stage.” Why do we say this? What are we actually talking about? For myself, when I think of someone who holds presence, I am […]