What do you think of when you hear the word presence? It’s a word that I often hear being used to describe public speakers. “They held a strong presence on the stage.” Why do we say this? What are we actually talking about? For myself, when I think of someone who holds presence, I am […]

“Walk as if you are kissing the Earth with your feet.” Thich Nhat Hanh What comes to mind when you read that quote? Does it make you giggle or settle a little more deeply into your chair? Bring to mind your favorite trail or perhaps a memory? This is mindfulness. It is the sweet sensation […]