I believe that knowledge is empowering. Especially that which we gain outside of session. When we delve into ourselves outside of session we invest in the process and further propel ourselves into our depths in session. Here are a few of my favorite books that I recommend to clients looking to reflect deeply on themselves […]

“I’m good” or “I’m tired” tend to be my two go to answers when someone asks how I am. Sound familiar? It makes me wonder why we do this. What is the story that we are telling ourselves? I’ve definitely had the thought of “they aren’t actually interested in how I am, they’re just being […]

I often get asked, “what’s it like to be in therapy?” And I think people expect to hear that it’s the best. That you go to therapy and then your whole life turns around and you start to feel better. That it’s super empowering and you get all these great tools and then bam everything […]

Have you ever heard of the phrase re-parenting? Or the idea of an inner child? What comes to mind when you hear these phrases? What comes to mind when you think of who you were 10, 20, maybe 40 years ago? I’ve found that in adulthood we tend to lose our sense of wonder and […]