I often get asked, “what’s it like to be in therapy?” And I think people expect to hear that it’s the best. That you go to therapy and then your whole life turns around and you start to feel better. That it’s super empowering and you get all these great tools and then bam everything […]

What do you think of when you hear the word presence? It’s a word that I often hear being used to describe public speakers. “They held a strong presence on the stage.” Why do we say this? What are we actually talking about? For myself, when I think of someone who holds presence, I am […]

“Walk as if you are kissing the Earth with your feet.” Thich Nhat Hanh What comes to mind when you read that quote? Does it make you giggle or settle a little more deeply into your chair? Bring to mind your favorite trail or perhaps a memory? This is mindfulness. It is the sweet sensation […]